2000 Yards Freestyle
Feel free to use these workout as your main set. Add you warm up, drills and kicking and cool down. 500 Free warm up 125...
Today's 2000 swim
400 swim 8 x 50 on :50 300 swim 6 x 50 on :50 200 swim 4 x 50 on :50 100 swim (fast) 2 x 50 on :50 Note you can always add on by doing...
Fast 50's 2000 yds total
300 negative split R:30 200 negative split R:20 100 negative split R:15 5 x 50 fast on 1:00 300 negative split R:30 200...
Another 2000 plus swim workout
400 4 x 50 on :50 400 4 x 50's on :50 300 3 x 50's on :50 300 3 x 50's on :50
2000 Swim in 45 min
200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast 10 x 100 on 1:45 steady hard 200 swim -...
500 for time - swim workout, 2000 yds.
4 x 100 descend 1:45 4 x 75 descend 1:15 4 x 50 descend :50 500 for time 7:00 200 kick w fins 200 fast w fins 100 parachute 100 swim
Lunch Swim at Brenau U
Ladder, another short swim for lunch 250, 225, 200, 175, 150, 124, 100, 75, 50, 25 easy 50 Kick choice 250
2000 swim lunch workout
Fast and done in 45 min or less * note take no more than 30 sec between sets. 250 5 x 50 on :55 250 5 x 50 on :55 200 2 x 100 on 1:45 200...
