Hotel Workout
- J Haire
- Mar 5, 2018
- 1 min read
1 mile treadmill by 400 @ 7.5 mph, 400 @ 8.0 mph, 400 @ 8.5 mph, 400 @ 9.0 mph 15 dumbbell swings, 15 push ups, 15 Swiss Ball Knees to Chest, 15 dumbbell goblet squats
3 rounds * try and increase speed by .5 mph on each run EX 2nd round was done at
8.0 mph, 8.5 mph, 9.0 mph, 9.5 mph for each 400.... the last mile repeat was 8.5 mph, 9.0 mph, 9.5 mph, 10.0 mph
Recent Posts
See All4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...
400 wu 2 x 300 free 20 R 3 x 200 free on the 3:15 4 x 100 first 3 are free, the last is IM
400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.
