2000 yd swim workout - short on time
200 swim easy 4 X 50's descend on :50 200 swim last 50 hard 4 X 50's descend on :50
200 swim last 100 hard
4 X 50's descend on :50
200 swim last 150 hard
4 X 50's descend on :50
200 swim tempo hard
4 X 50's descend on :50
easy 100 back stroke
